Red or white, ginseng is a root that has proven itself for millennia. A highly prized product in phytotherapy, this root has many virtues that undeniably make its success. Aphrodisiac, fortifying, relaxing, improves the immune system, boosts physical and intellectual performance … What is this plant of Asian origin really worth? Zoom on the main benefits of ginseng.
A food supplement with surprising properties
Native to Asian countries, particularly China and Korea, ginseng is a root with many active ingredients. Also known as the “root of long life”, it has long been used in traditional Chinese medicine to treat many ailments.
In addition to its exceptional therapeutic qualities, this plant is known for its aphrodisiac power. Erectile dysfunction is a disabling problem in men, and ginseng root can help to overcome it. Indeed, it acts on the synthesis of nitric oxide (NO), which contributes to better blood flow. Thus, the consumption of ginseng helps to maintain the male erection, thanks to the stimulation of the corpus cavernosum. In women, sexual desire is promoted by the energizing functions of the plant, which will stimulate the hormones. For years, the plant has been a reference in the design of food supplements dedicated to improving sexual function.
Ginseng boosts the immune system
Ginseng is a compound of minerals and trace elements, which are essential for the proper functioning of the body. We find in particular zinc, iron, calcium, potassium, phosphorus, … Its major active ingredients are ginsenosides, the main factors of its many virtues. Also, the plant has a high content of vitamins (B,C,E), fatty acids and amino acids. Its great richness gives it countless benefits on the body, especially on the immune system.
Indeed, the root of long life strengthens the body, while preserving it from possible infections. Thus, it fights against colds, flu states and other symptoms related to viruses. At the same time, the use of the plant accelerates the healing of certain diseases, and helps to prevent cancer.
Similarly, the properties of ginseng make it a formidable ally in the fight against fatigue. An exceptional stimulant, this exceptional root boosts energy, for a better daily well-being. It is moreover recommended for people in convalescence, prone to great fatigue or fragile, such as seniors. Ginseng root also helps to relieve symptoms related to menopause and thus preserve the health of aging people.
Reinforces physical and intellectual abilities
From a physical point of view, ginseng would optimize the use of oxygen by the muscles, which would have the effect of relieving muscle pain. Also, it acts on endurance, boosting the physical performance of those who consume it.
On the psychic and intellectual level, ginseng has properties that can improve cognitive functions. The ginsenosides which compose it protect the cells of the brain against free radicals. This function makes it a super food against lack of concentration, loss of memory or reflexes.
A powerful ally in the fight against stress, the Asian plant has powerful soothing and anxiolytic powers. Its consumption helps to calm people suffering from stress or anxiety. It also acts on the temporary drop in morale and emotional shocks with the help of revitalising functions due to its active ingredients.
Following extensive research and trials, it has been found that a treatment based on this root acts on the behaviour of patients. Those who suffered from behavioural disorders experienced clear improvements after a ginseng cure. In addition, studies conducted by the Seoul Medical Center show that red ginseng can boost the cognitive functions of people with Alzheimer’s disease.